Відео

Thanks, great start to the day!

Thanks for sharing the sequence of the stretches. I was looking for it. Thanks again

Hi, the first exercise almost always make my shoulder blade hurts afterwards, what’s wrong with my movement?

excelente!!

Enjoyed this very much, thanks.

Second time doing this. Felt great !

Nice one, thank you for this video.

Wow i feel great

Been waiting for this one. Good stuff 👍🏼👍🏼

I like your intro man. "Body weight warrior"👍.

Thanks! Really needed it!!

Rip to those of us who need to use their arms to work. Great video but I can't enact the main advice cause I can't lower the activity.

Legit saved my fitness journey..i don’t skip legs but for the past year I’ve had an issue. I did the side that was giving me problems and oh my freaking god! It was painful and felt great at the same time. So much release ..have to do this every day obviously on both sides. I think this will be the release of the tightness with constant work. This is it!! Finally I found something. The sitting knee to chest was freaking so painful lol. That’s the one

Would you consider doing a skateboarding mobility routine?

Is it enough if I do this only 2 times per week?

You are the best

Who’s still here

Awesome

Ouch after being ill and immobile

Thanks!

Reading into the comments is so empowering, realising that there are people struggling with this. It felt horrible on one side. Rest i looked like a clunky chicken while he looks elegant

Stopping in the most momentum produced area has really helped me with correcting my form on most other exercises in the gym involving weights. The isometric hold variation seems promising.

Fantastic- thanks!! What is your watch?

Do you have any follow-along flexibility weighted versions? I’m really interested in achieving the big five this year as soon as possible. I plan to dedicate one hour to it twice per week. I really need this follow-along program. I was wahtching all your videos it s amazing Thanks

I've been sharing this with all my clients and friends even 3 years after discovering it. It's so effective! Thank you Tom.

I tried today this routine thank you

Well covered mate👍

Its crazy to me how bad i am at this.

Merci !

I have a hard time stretching my hamstrings. I always feel it more, in a weird and uncomfortable way, in my calves. I even stretched them 3 minutes each on the stairs prior to the routine. Any other tips?

The doggoo 🥺🌿💞

Nice routine!

I wash myself with a rag on a stick

Beautiful example of what a healthy and fit man should be.

Beautiful demonstration of what the human body is capable of. Tom, your body could be approaching the pinnacle of human evolution.

It was my first time and was amazing. I think it would be more difficult if I didn't do yoga. Thanks for the content.

what to do train 2 times peer week and dont see reslts train everyday also dnamic static strech intense or light not see ;/

2 times per week is nothing give someone

When I squat especially with weights my one side of my hip drops (L side) but it doesn’t hurt. I don’t even notice it until I looked in the mirror. I’ve been trying to stretch and it’s my second day with this video. Will this help fix my hip drop? Any tips?

For me this is really comfortable stretch because I am doing exercises every day that I didn't feel that much pain if u start this it will be difficult for few days but after some days you will be able to this all the best for all of u

Still THE BEST stretch routine out there.I always go back to this if I need a good, deep stretch. Thank you!!

We started this routine about Sept 2023. It has improved our running posture, breathing, mobility, body aches and niggles. Great stretch routine for the whole body, especially post run!!!

you're the best tom! love your follow alongs. i wish there was a no music option on some of them 🥰

Starts at 0:40

Any surfer mobility routines.

I love you and your dog

Great vid

whats next? Conditioning for Darts "athletes"? Strength for chess players?

for the cossack squat, is it a problem if I can't put my foot (the one I put my weight on) entirely on the ground? Because I always end up on the ball of my foot, and if I try to put down the heel as well I lose balance... (same goes if I try to crouch into a korean squat for example, I can't put my entire sole, I end up on tiptoes). What can I do? Is there a way to "correct" this?